Stress Relief Coloring App Blog

8 Benefits of Coloring Mandalas for Your Mind & Body

According to the Sanskrit language, the word ‘mandala’ means ‘circle’ or ‘center’. These circles are spiritual symbols symbolizing the universe in Buddhism and Hinduism. Mandalas have concentric circles that grow outwardly and these represent harmony and fullness with universe and mind. Coloring mandalas can promote relaxation, calms the nervous system, invokes positive energies, and balances […]